Important 6 Easy Steps to Improve Eyesight Naturally

We have often been told that our eyesight diminishes as we grow older. That can be true. But with a simple change in lifestyle, you can improve eyesight naturally and enjoy clear and bright vision for a very long time.
First and foremost, you have to stop taking your eyes for granted. We all suffer from eyestrain each day without even realizing it. We find ourselves staring at the television or the computer for endless hours. This alone is a major cause of eyestrain. Some people who experience a slight change in vision tend to slap on eyeglasses or contacts not knowing that this can largely contribute to the further deterioration of their eyesight.
You might be reading this because you have lately experienced blurry vision. Or you are simply fed up with those annoying glasses and irritating contacts, and you are now looking for a way to improve eyesight without having to undergo costly LASIK surgery. You're in the right place, I have written down some helpful tips that can significantly improve eyesight naturally.
1. Try to get at least 8 hours of sleep every day. Depriving your eyes of adequate sleep is a major cause of eyestrain and it can certainly damage your eyesight overtime.
2. Avoid stress as best as you can. Stress can adversely affect your overall health and your eyes are no exemption. Yoga, for one, is a great way to relieve eyestrain and overall stress.
3. It is very important that you have a healthy diet because this directly affects your vision. Make sure that your diet consists of foods that are rich in beta carotene, fiber and Vitamins C and D. Eggs, spinach, onion bulbs, garlic, berries and kale are foods that can significantly help in improving eyesight.
4. A small serving of sardines, tuna or salmon a day can also help in improving your vision. The healthy fatty acids found in these kinds of fish are packed with Omega-3, a nutrient that decreases the risk of macular generation. It is also recommended to take daily vitamin supplements so as to make sure you are consuming the right amount of vitamins and minerals to sustain healthy eyesight.
5. Infuse some healthy herbs into your daily diet. Passionflower, bilberry and ginkgo are just some of the herbs that improve eyesight naturally, especially your night vision. These herbs are known to have the capability to strengthen the capillaries of the eyes and some studies say they may even prevent cataracts.
6. A healthy lifestyle should include some form of exercises. And many do not know that there are eye exercises that are essential in improving eyesight naturally. Start right now with the most simple eye exercise of all - Blinking. Take your eyes away from the computer. Start blinking as fast as you can then shut them tightly until you feel moisture accumulate in your lids. Open your eyes and repeat the exercise. Don't forget to breathe deeply while doing it. Do this 4 times a day, especially when you feel your eyes are particularly strained.
Palming is another simple vision exercise that has been introduced in the 1920's. While in an upright sited position, cover your eyes gently with your palms. Do not put any pressure on your eyes but make sure that no light can penetrate between your fingers. This exercise is best done in a dark room and you should do it every day to get maximum results.