Who Else Wants Diets For High Cholesterol Levels?

If you have high cholesterol, you need to look into diets for high cholesterol levels so that you are able to lower your cholesterol and improve your health. Fortunately there are easy dietary changes you can make to easily accomplish this goal.
These diets will not only reduce your levels of the bad cholesterol levels, but they can increase the levels of the good cholesterol levels in your body. If you know the effects of bad cholesterol in your body, you will know that it is something that you must be careful of, because the blockages in your arteries can be extremely serious, even fatal. Most people do not realize that for one in every three cases, the first symptom of heart disease is death. So, do not wait until you have symptoms. It is better to be proactive.
One of the things that you must do if you want to lower your cholesterol is to limit the amount of saturated fats that you consume on a daily basis. Saturated fats are very bad for your health. It is important that you do not eat any foods that contain these fats, no matter how good they taste. Your health depends on it.
Usual sources of saturated fats are those that come from animal products, such as meat and dairy foods. Make sure that all meat that you eat is lean, and any fat and skin has been trimmed off. Whatever you buy at the store, you need to be able to check the label for the amount of saturated fats contained in the food prior to purchase. Read the label carefully for the breakdown of what it contains. Read the list of ingredients. Just because it says 0 grams of saturated fat per serving doesn't mean it has no saturated fat because the FDA says that if a food item has less than half a gram per serving it can say it has zero. A donut may have less than half a gram per serving and the serving size may be half a donut and it can legally say it has zero fat, but there is no doubt that donuts have saturated fat.
Other foods that you should remove from your diet are cheese, butter and cream. These foods are high sources of cholesterol. When it comes to foods that contain fats, the body only needs a tiny amount, and it should only be unsaturated fats.
The foods that you should focus on are mainly vegetables and a minimal amount of fruits. Fruits contain fructose, which causes the body to release insulin. This ultimately causes an increase in triglycerides. Food that should also be a part of the diet are foods that are great sources of fiber, such as oat bran. When it comes to food preparation, frying is the least healthy way to do it. Rather opt for boiling, steaming, grilling and oven baking your food to keep it healthy with the least amount of fat.
Diets for high cholesterol levels should only contain unsaturated fat. You can include tuna and salmon because they contain unsaturated fats as well as essential fatty acids (EFA's), which are healthy and known to decrease the amount of bad cholesterol in your body as well as help increase the good cholesterol.
Dietary changes will go a long way in ensuring that you lower your cholesterol levels and get healthier.